What puts strain on the liver, even if you lead a healthy lifestyle

Many people are convinced that if there is no alcohol, fast food, or late-night snacking in their diet, the liver is doing fine. However, even with proper nutrition, regular workouts, and an active lifestyle overall, some everyday habits can disrupt the body’s internal balance.

In this article, we look at less obvious factors that affect daily rhythm and suggest simple solutions without extremes or strict restrictions.

Even without alcohol, liver strain can be caused by lack of sleep, excess sugar, restrictive diets, and an irregular daily routine.

Why does fatigue occur even with a healthy lifestyle?

Often the reason lies not in diet or physical activity, but in the combination of several small factors. When they accumulate, a person may feel sluggish, experience reduced concentration, and lack energy — even if they are “doing everything right.”

Lack of sleep and disrupted internal rhythm

Sleep is not just rest. At night, the body restructures metabolic processes and adapts to the stresses of the previous day. Regular sleep of less than 6–7 hours or going to bed late disrupts this rhythm.

Interesting fact: Circadian rhythm studies show that sleep deprivation over 1–2 weeks is often not felt immediately but manifests cumulatively — as fatigue and reduced performance.

“Just in case” remedies in everyday life

The habit of taking various remedies without real necessity has become almost normal. However, the body has to constantly adapt to new substances, which may create additional strain on internal systems.

Are fats necessary in the daily diet?

Complete elimination of fats is a common mistake among followers of “clean” eating. In reality, healthy fats are an important part of a varied diet.

Daily meals should include:

• avocado;
• nuts and seeds;
• fatty fish;
• olive oil.

Interesting fact: Vitamins A, D, E, and K are absorbed only in the presence of fats, which is why deficiencies are often related not to quantity, but to the composition of food.

Excess sugar and ready-made foods

Even an active lifestyle does not always compensate for regular consumption of sugary drinks, baked goods, and convenience foods. They quickly raise energy levels, but just as quickly lead to a crash.

Seasonal colds and recovery periods

During viral infections, the body works in an intensified mode. Even after symptoms disappear, many people continue to feel weakness for some time.

Interesting fact: On average, the body needs from several days to several weeks to fully return to its usual rhythm after a cold — which is why it’s important not to rush back into high нагрузки.

How to maintain daily balance: a short guide

• sleep at least 7 hours and go to bed before midnight;
• avoid unjustified decisions in everyday self-care;
• do not exclude healthy fats from the diet;
• reduce sugar and ready-made foods;
• drink water evenly throughout the day.

Betargin — part of the daily diet from Vorwarts Pharma

Betargin is a dietary supplement with arginine and betaine — components involved in the body’s natural metabolic processes.

It is added to the diet:

• during intensive mental or physical exertion;
• during periods of stress;
• when it is important to support a stable daily rhythm.

The liver works every day without days off, so self-care consists of regular but simple decisions. Balanced nutrition, sleep, and mindful attention to daily habits help maintain natural balance.
Learn more about Betargin and other Vorwarts Pharma products on the website: https://vorwartspharma.pl/en/#homeproduct

FAQ — answers to common questions

Can frequent use of remedies without real need affect well-being?
Yes, regular use can alter the body’s usual rhythm of functioning.

What strains the liver without alcohol?
Most often it is lack of sleep, excess sugar, restrictive diets, and an irregular daily routine.

Why does fatigue appear with proper nutrition?
It may be caused by disrupted internal rhythm, accumulated stress, or lack of adequate recovery.

Are fats needed every day?
Yes, healthy fats diversify the diet and help nutrients be absorbed more effectively.

What is Betargin?
Betargin is a dietary supplement by Vorwarts Pharma with arginine and betaine, added to the diet during periods of increased load.