Hidden Factors That Cause Liver Problems

Date: 02.09.2025

Usually, when people talk about the liver, they think of alcohol or excessive fatty food.
However, even those who follow a balanced diet and maintain an active lifestyle may still face factors that gradually put extra strain on this organ.

In this article, we will review less obvious causes of liver dysfunction and share simple tips on how to minimize their impact. We will also introduce Betargin, a dietary supplement that can provide additional support.

Habits That Silently Harm the Liver

Chronic Sleep Deprivation

The liver is most active at night. If you sleep less than six hours, its functions are disrupted.
Constant lack of sleep also affects cortisol levels – the stress hormone.

Self-Medication with Drugs

Excessive use of painkillers or antibiotics without medical supervision can overload the body and complicate natural detoxification processes.

Lack of Fats in the Diet

Completely eliminating fats from the diet is not beneficial.
The liver requires so-called “healthy” fats – fish, avocado, nuts, olive oil.
They help produce bile and absorb vitamins.

Excess Sugar and Fast Food

Regular consumption of sweets and foods containing trans fats puts stress on the liver and negatively affects metabolic processes.

How to Support the Liver

Maintain a consistent sleep routine.
Use medications only as prescribed by a specialist.
Include healthy fats in your diet.
Reduce the amount of sugar and fast food in your meals.

Betargin – Support from Vorwarts Pharma

Balanced nutrition and proper rest are the foundation of good health.
But sometimes, the liver needs additional support.

Betargin from Vorwarts Pharma is a dietary supplement for adults and children containing arginine and betaine.
This combination supports liver functions, detoxification processes, and metabolic regulation.

Key Benefits of Betargin:

supports liver function;
helps with fatigue and hangover syndrome;
supports fat metabolism balance.

Product Form:

Betargin in sticks – compact and convenient for daily use.

How to Take Betargin

Adults: dissolve the contents of one stick in 100 ml of water and take twice a day after meals.

Where to Buy Betargin in Poland

If you are looking for where to buy Betargin in Poland, Vorwarts Pharma products are available on popular online platforms:

You can also find more details about the product range on the official website:
🔗 vorwartspharma.pl

Vorwarts Pharma – high-quality dietary supplements for the whole family, created in line with European standards.